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The Benefits of Eating Organic

There is a good chance that you have seen an organic food aisle at one of your 

local grocery stores.  In fact, you may have even driven past a farmers market 

where organic food was sold.  Unfortunately, if you are like many other 

Americans, there is a good chance that you kept right on walking or driving by.  

This is because many individuals don’t eat organic foods.

Despite the fact that organic foods are not consumed by nearly all Americans, 

they still come highly rated and recommended.  In fact, many health conscious 

individuals swear by them.  Many claim that eating organic foods helps to 

promote lifelong health and happiness.  Organic food consumption has increased 

in popularity over the years and that increase continues to rise at a 

relatively steady pace.  If you are interested in eating organic foods, but if 

you have never done so before, you may be wondering what the benefits are.  If 

so, please continue reading on.

When it comes to organic foods and their benefits, you will find an unlimited 

number of benefits.  For starters, did you know that organic foods can help the 

environment?  They can and this is a point that many don’t take into 

consideration at first.  Farmers who put pesticides in their fields and on their 

foods, are not only putting consumers at risk, but the environment at risk as 

well.  Depending on which pesticides and other chemicals are used, the soil and 

other nearby areas can suffer damage.  By eating organic foods, you are 

providing a small, yet still helping hand to help protect the environment.

Another unique benefit to eating organic that many individuals don’t think of 

right away is the assistance that is provided to organic farmers and organic 

food manufacturers.  Right now, the number of organic food manufacturers is 

quite small and many are small to medium sized businesses.  The same can be said 

for farmers.  The decision for many farmers and companies to go organic can be 

difficult and risky as it takes a minimum of 7 years for their soil to be tested 

and free of any chemicals or pesticides.  Therefore, by purchasing organic foods, 

especially fresh fruits and vegetables, you can take comfort in knowing that you 

are helping many small to medium sized farmers and organic food companies stay 

in business.

Organic foods can also help to improve your body and health.  In fact, organic 

foods may be able to help cleanse or detoxify your body from harmful chemicals.  

When you stop eating foods that are tainted with pesticides and other chemicals, 

your body will expel the current and remaining toxins from your body.  This means 

that your body should be clean, chemical free, and pesticide free after a 

specific period of time.  Of course, remember that you want to stay healthy.  For 

that reason, if you decide to start eating organic foods, try to stay doing so.  

If you are a parent, one of the best ways to help ensure that your child has a 

happy and healthy life is to get them started on eating organic foods as early as 


Another one of the many benefits to eating organic foods is the better quality.  

In fact, many individuals claim that organic food tastes much better.  One reason 

why farmers claim to use potentially harmful pesticides and chemicals is to kill 

bacteria.  While this does sound like a good idea, the bacteria that can be 

present when fruits and vegetables grow isn’t necessarily bad.  In fact, some say 

that it helps to foods grow in a certain way.  This, apparently, in turn helps to 

produce better results, which should better tasting, more natural food.

As you can see, there a number of benefits to eating organic foods.  In fact, the 

above mentioned benefits are just a few of the many reasons why organic food should 

be given a close examination.  If you would like more information on organic foods, 

including the benefits of eating them, consider speaking with a professional 

healthcare provider, like your doctor.  He or she can help you decide if switching 

to organic foods is the right decision.

Self Confidence Magazine
Self Confidence Magazine
We believe that self confidence is the most important factor in happy and fulfilling life. This is why our mission is to help billions of people who struggle with self confidence.


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