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Benefits of Meditation – Find Your Inner Peace

One of the benefits of meditation is finding your purpose in life. With meditation, you can also find your inner peace. There are many...

Guide To A Better Life and Well Being

There are several ways to improve on one's life and over all well being. The changes can be easy to make and allow for...

The Art of Staying Healthy

There is an art in staying healthy. You really need to keep a special balance that is very similar to a dance. If you...

Meditating for Beginners: Restoring Balance In Your Life Through Meditation

Do you seek balance, inner-peace and harmony in your life? Harmonious living is something we all strive towards. But in today's fast paced world it...

Emotional Well-Being Is Key to Healthy You

In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind them to step...

Mirror Mirror – Healing Body Issues From the Inside Out

An astounding 80% of women in the US have Body Image Issues. These issues range from stress around getting dressed in the morning to...

What is Your Self-Concept and Self-Image?

Many people have a poor understanding of themselves. They do not understand self-concept and self-image. In fact, self-concept and self-image are not the same....

Must Read

How to accept where you are and move to the next level

Well this year of sweet 16 has been off to an amazing start for me and I hope it is for you too. It...

How to Gain Self-Confidence Naturally and Enjoy a Happy Life

Do you know that there are proven methods to gain self-confidence naturally and enjoy a healthier life? It is true; you no longer have...

Dressing for Success or How to Get That Dream Job

In this era, CEOs can be as casual as they prefer or as formal as they want. This is the era where it's hard...