The Self-Esteem Workbook

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The Self-Esteem Workbook
  • Author Glenn R. Schiraldi
  • Binding Paperback
  • EAN 9781572242524
  • EAN List 9781572242524,0352236350375
  • Edition 1st
  • ISBN 1572242523
  • Item Dimensions length 8.75 IN;width 0.50 IN;height 11.00 IN;weight 105.00 Hundredths Pounds;
  • Label New Harbinger Publications
  • Languages English
  • List Price $21.95
  • Manufacturer New Harbinger Publications
  • Number Of Items 1
  • Number Of Pages 183
  • Package Dimensions length 10.71 IN;width 8.39 IN;height 0.59 IN;weight 105.00 Hundredths Pounds;
  • Package Quantity 1
  • Product Group Book
  • Publication Date 2001-09-09
  • Publisher New Harbinger Publications
  • Studio New Harbinger Publications
  • Title The Self-Esteem Workbook
  • UPC 352236350375
  • UPC List
List Price: $21.95
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Product Description:
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance


Magik Banaszkiewicz

hello, My name is Magik Banaszkiewicz. I am editor for digital version of Self Confidence Magazine.


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